Other Fitness - SAS Recreation & Fitness Center

Healthy Legs and Feet with Pam

22:10

Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.

Healthy Legs and Feet with Cheryl

20:06

Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.

Pilates/Yoga Fusion with Kasey on 5-21-21

33:10

Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class.

Ballet Cardio Sculpt with Kasey on 5-20-21

31:08

Plie, releve and chasse your way to improving your fitness level! This is a FUN and low impact way to improve cardiovascular endurance and strengthen the muscles of the legs and shoulders. No dance experience needed!

Pilates with Equipment - Foam Roller with Lisa on 5-18-21

31:14

A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun!

Healthy Hips with Cheryl

14:10

Tight hips are often the result of sitting for long periods of time and can lead to decreased mobility as well as back pain. This practice will include stretches that target the hip flexors, glutes, inner and outer thighs, piriformis and more.

Pilates/Yoga Fusion with Celeste on 5-14-21

31:28

Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife

Ballet Cardio Sculpt with Amanda on 5-13-21

30:27

Sweat gracefully while strengthening your calves, hips, and shoulders in this ballet-inspired workout! No dance experience or shoes required. Enjoy with music at 124-128 bpm.

Healthy Hips with Pam

17:25

The hips are relied on for strength in common activities like walking and standing but are also a common area of tightness. This workout includes exercises and stretches to address both needs. A mat or cushioning is recommended.

Pilates with Equipment - Hand Weights with Pam on 5-11-21

30:13

Light hand weights can be used for this Pilates workout. As we focus on the core, dumbbells can help to reinforce the engagement happening in the mid-section as well as offer some light upper body toning.

Healthy Back and Spine with Pam

15:40

Strengthen and stretch your back and the muscles that support a healthy spine. Exercises are done in standing, all 4's and lying positions. A mat or cushioning is recommended.