Other Fitness - SAS Recreation & Fitness Center

12 Days of Fit-Mas 2021 with Kasey

15:03

12 Days, 12 Moves, No Equipment! Give yourself the gift of good health this holiday season. Using your body, you’ll count down the days until Christmas by performing these 12 exercises for 12 consecutive days (Dec. 13-24). #saslife

Pilates with Celeste on 11-23-21

30:59

In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife

Pilates with Kasey on 11-16-21

32:02

In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife

Pilates with Pam on 11-9-21

30:13

This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.

Pilates with Pam on 11-2-21

30:27

This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.

Every Day Mobility - Torso with Props

9:35

Trunk mobility movements with the assistance of props.

Every Day Mobility - Feet and Ankles

12:39

Take a few minutes to focus on the point of contact for your get away sticks. Your ankles and feet! This is an easily ignored part of the body when it comes to mobility and deserves some TLC from time to time.

Pilates/Yoga Fusion with Pam on 5-28-21

30:52

Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.

Pilates with Equipment - Small Ball with Pam on 5-25-21

30:25

The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.

Healthy Legs and Feet with Pam

22:10

Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.

Healthy Legs and Feet with Cheryl

20:06

Your feet are your foundation. Constriction through the feet and ankles impacts the alignment of your entire body, like a chain reaction. In this sequence we'll lengthen the legs, while bringing attention and tlc to the feet and ankles.