Other Wellness - SAS Recreation & Fitness Center

Roll & Release with Cheryl

26:17

A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife

Healthy Habits: Week 6 - Making the Connection

26:10

With the program coming to an end, we wanted to carve out time to connect and answer any questions. We appreciate your insight, tip sharing and your participation.

Healthy Habits: Week 5 - Making the Connection

24:35

While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.

Discovering Your "Why" Meditation

7:30

We often know what we want and even how to get it. The reason question is "why"! Do we want to make a change because of someone else or because it's intrinsically part of us.

Healthy Habits: Week 4 - Making the Connection

24:05

In week 4 of our Weekly Connection for the Healthy Habits program, we discussed scheduling and found out varied helpful ways that participants are successfully making this happen.

Healthy Habits: Week 3 - Making the Connection

19:38

In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.

Healthy Habits: Week 2 - Making the Connection

29:24

In week 2 of our Weekly Connection for the Healthy Habits program, we discuss journaling as a tracking method for your newly formed habits. Hear all about ideas for the "what" to journal about as well as a variety of journaling/tracking options.

Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle

1:00:22

Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife

Healthy Habits Kickoff Meeting 2022

32:48

Want to be healthier but feel completely overwhelmed with the idea of getting started? That’s where Healthy Habits steps in! Learn more in this 32 minute overview video that explains it all. #saslife

Balance Training with Pam on 10-26-21

29:00

In part four of this four-week series, we add a focus on strengthening muscles that assist in balance. You'll need a large towel or blanket which will create a greater balance challenge as well as provide cushioning when on the floor.

Balance Training with Rebecca on 10-19-21

31:21

Week 3 focuses on hip stability & mobility as well as eye tracking. Prop options: towel/blanket & a mat. Recovery is an important part of developing balance.