Other Wellness - SAS Recreation & Fitness Center

Balance Training with Rebecca on 10-12-21

30:30

Week 2 focuses on the feet. Prop options: towel/blanket, ball, block and anything that will give you an opportunity to play with varied ground support. Developing dynamic balance involves falling and starting again. #saslife

Balance Training with Pam on 10-5-21

30:49

Dynamic and static balance in multiple planes is the focus of this first video in a 4-week balance training series. The movements should be challenging but doable to get the benefits. Grab a small hand towel and a mat (or other cushioning).

Essential Oils for Everyone - Week 4

19:42

In this session, we'll look at varied methods to incorporate essential oils into your morning, day and evening. We'll also look at the top essential oils that are recommended to get you started. #saslife

Essential Oils for Everyone - Week 3

9:18

In this video, you'll learn about varied carrier oils to use with your essential oils. We'll also look at what a day of essential oil use can look like, notes of oils when using combinations as well as quick recipes to use. #saslife

Essential Oils for Everyone - Week 2

5:34

This week we'll explore labels which are key to identifying if your essential oil is synthetic or real. We'll also discuss dilutions, special populations and dilutions which can be found in the handouts for those registered for the series. #saslife

Essential Oils for Everyone - Week 1

12:28

This is week one of the Essential Oils for Everyone series. We'll look at the history of essential oils, extraction methods, what to look for and labels. For those registered, you will receive handouts that support the weekly theme. #saslife

Restore & Relax with Celeste - Week 4: RAIN Meditation

10:22

Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife

Restore & Relax with Celeste - Week 3: Hip Opening

16:03

Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife

Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation

13:45

We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife

Restore & Relax with Celeste - Week 1: Hamstrings

12:27

Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife

Healthy Legs and Feet with Pam

22:10

Our legs and feet are the foundation of many daily activities. Take care of them with exercises and stretches to strengthen and lengthen muscles in these areas. A small towel and mat or other cushioning is needed.