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Yoga Flow with Rebecca on 10-4-21
46:08
Find your flow with ease and grace as you move through this sequence to find solitude. #saslife
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Yoga Flow with Pam on 9-27-21
46:45
This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat.
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Yoga Flow with Amanda on 9-20-21
45:54
Grab your mat and find your flow in this balanced and relaxed class with Amanda. #saslife
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Yoga Flow with Ryan on 7-26-21
44:12
A flow focused on hips, hamstrings, and lower back. All you need is your mat!
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Yoga Flow with Mitchell on 7-19-21
38:16
This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife
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Yoga Flow with Kasey on 7-12-21
46:30
Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.
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Yoga Flow with Pam on 6-28-21
47:23
Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next.
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Yoga Flow with Mitchell on 6-21-21
44:29
This intermediate class will use poses that you might not have seen in a while. Look forward to side planks, crow, and wild things!
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Yoga Flow with Rebecca on 6-14-21
46:31
Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife
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Yoga Flow with Pam on 6-7-21
46:09
This flow has three primary poses: warrior 2, triangle and lunge. We link the poses and flow with our breath. Finish your practice with thread the needle and reclined cow-face pose.
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Yoga Flow with Mitchell on 5-24-21
43:52
Join Mitchell for this 45 minute simple flow sequence that incorporates chair, lunge, and warrior sequences. #saslife
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