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Yoga Flow with Celeste on 7-13-20
45:43
Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
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Yoga Flow with Celeste on 6-8-20
43:53
In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife
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Yoga Flow with Kasey on 6-22-20
48:31
This is a 45 minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
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Yoga Flow with Pam on 7-6-20
48:11
You only need a mat for this 45-minute yoga flow class. No mat? No problem. A towel or blanket will help cushion your knees or spine for stretches done on the floor. #saslife
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Yoga Flow with Pam on 6-15-20
45:14
This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife
Recreation & Fitness Center
