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Yoga Flow with Rebecca on 9-14-2020
48:33
Enjoy a 45 min flow designed to integrate mind, body, breath, and spirit. #saslife
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Yoga Flow with Celeste on 8-31-20
45:59
Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.
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Yoga Flow with Rebecca on 6-29-20
46:36
Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife
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Yoga Flow with Rebecca on 7-20-20
46:26
Enjoy this 45 minute Yoga Flow class focused on a moon salutation. Each breath is a new beginning. #saslife
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Yoga Flow with Rebecca on 8-24-20
47:32
Join me as we focus our attention on sensations of breath for this 45 min Yoga Flow class. #saslife
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Yoga Flow with Kasey on 8-10-20
48:11
This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
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Yoga Flow with Kasey on 7-27-20
46:39
This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
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Yoga Flow with Cheryl on 8-3-20
45:36
An all-level flow practice to invigorate, re-align and re-center. Optional props: Blanket and block. #saslife
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Yoga Flow with Celeste on 7-13-20
45:43
Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife
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Yoga Flow with Celeste on 6-8-20
43:53
In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife
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Yoga Flow with Kasey on 6-22-20
48:31
This is a 45 minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife
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