-
Yoga Flow with Rebecca on 11-30-2020
47:09
Join me for 45 minutes of yoga flow. We'll flow as we cultivate inner fire one breath at a time.
-
Yoga Flow with Ryan on 11-23-2020
43:20
This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat!
-
Yoga Flow with Mitchell on 11-16-20
44:06
In this practice we will flow through downward facing dog, crescent lunge, warrior and more while finding relaxation, rejuvenation, and realignment of our energy. All you’ll need is a yoga mat and blocks if you have them.
-
Yoga Flow with Pam on 11-09-20
46:43
No equipment needed for this traditional yoga flow class. Explore Warrior 2, Reverse Warrior, Lunges and more.
-
Yoga Flow with Amanda on 11-02-20
47:32
Challenge your balance in this practice chock-full of single leg transitions, half moon, and standing split. Then, stretch out your hips with a twist or three!
-
Yoga Flow with Celeste on 10-26-20
45:09
Set your intention and feel the flow. In this class we'll open the hips and shoulders, elongate the spine and lengthen legs while moving through a sequence that engages all sides of the body. #saslife
-
Yoga Flow with Mitchell on 10-19-20
43:26
We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.
-
Yoga Flow with Kasey on 10-12-20
48:03
This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time.
-
Yoga Flow with Pam on 10-5-20
44:45
This flow begins with primarily standing poses and moves you from the front to back of your mat. We finish with 3-legged down dog, lunge and pigeon to open the hips.
-
Yoga Flow with Mitchell on 9-28-20
43:35
Welcome to Yoga Flow! All you need is a yoga mat. Blocks are optional and a great tool if you need to bring the ground closer to you. Enjoy! #saslife
-
Yoga Flow With Ryan on 9-21-20
43:51
A flow focusing on hips and lower back, while secretly strengthening your shoulders.
- Next Page
Recreation & Fitness Center
