Yoga Flow with Ryan 3-1-21

44:05

Join Ryan for a 45-minute flowing practice focusing on long lunges, shoulders, and bridges. #saslife

Yoga flow with Rebecca on 2-22-2021

45:17

Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.

Yoga Flow with Pam 2-15-21

46:32

If you're looking for Warriors, Lunges, Extended Side Angles, Sun Salutations and more, this class has it. Flow in and out of a variety of poses and create more openness in your body.

Yoga Flow with Celeste on 2-8-21

45:54

Unroll your mat for this 45-minute sequence that flows through modified Sun Salutations and/or inviting Chaturangas and Up Dogs. Use your mental capacity to flow forward and then reverse poses. You'll leave sinking into your mat. #saslife

Yoga Flow with Celeste on 2-1-21

47:09

Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife

Yoga Flow with Pam on 1-25-21

45:33

This flow will have you moving in and out of poses to warm the body and connect breath to movement. Start with a standing flow, then a flow closer to the mat. Finally connect the two with favorites like lunge, triangle and reverse warrior!

Yoga Flow with Cheryl on 1-11-21

46:45

Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.

Yoga Flow with Celeste on 1-04-21

46:53

Find your center and move through modified Sun Salutations and standing pose sequences that work the core, deepen the breath and leave you energized yet relaxed. #saslife

Yoga Flow with Amanda on 12-21-20

45:55

Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife

Yoga Flow with Kasey on 12-14-20

47:34

This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind.

Yoga Flow with Celeste on 12-7-20

45:32

Get centered and move through a 45-minute sequence of standing poses that incorporate balance, core stability and side body opening. #saslife