Yoga - SAS Recreation & Fitness Center

Yoga Flow with Rebecca on 10-4-21

46:08

Find your flow with ease and grace as you move through this sequence to find solitude. #saslife

Yoga Stretch with Celeste on 10-1-21

46:06

Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife

Chair Yoga for Well-being with Rebecca on 9-28-21

45:45

This chair yoga session offers an opportunity to enhance your sense of calm and self-compassion as you practice gentle, seated postures and breath awareness. Boost your well-being with this 45-minute mid-day break. #saslife

Breathing Lessons with Celeste on 9-30-21

14:16

Lie down and get settled into stillness. Follow the breath with awareness and scan the body and allow the exhalations to melt stress away. #saslife

Breathing Lessons with Celeste on 9-29-21

8:34

Let the soothing waves of relaxation wash over you. #saslife

Yoga Flow with Pam on 9-27-21

46:45

This practice includes typical yoga flow poses such as Warrior 2, Triangle and Side Angle and links breath to movement. Flow with your breath as you bring openness and a quiet energy to the body. No props needed; just a mat.

Breathing Lessons with Celeste on 9-28-21

12:00

Embrace the breath and find relaxation through each cell in your body using progressive muscle relaxation. #saslife

Breathing Lessons with Celeste on 9-27-21

5:09

Calm your body with each breath that washes over you and smile as you relax. #saslife

Breathing Lessons with Celeste on 9-26-21

6:16

Take time to pause and recognize and remind yourself that you are one with the breath. #saslife

Breathing Lessons with Celeste on 9-25-21

7:50

Find your breath and escape to the ocean as the sun finishes the day and sets from the sky into the ocean. #saslife

Breathing Lessons with Celeste on 9-24-21

10:12

Be relaxed and feel as if your body is simply letting go of the week, the day, the hour and simply let go like you're melting into the Earth beneath you. #saslife