Yoga - SAS Recreation & Fitness Center

Warrior Yoga with Cheryl Live Recording 11-11-21

47:39

honor of veterans day, we’ll flow through a sequence of warrior poses before settling in to some deeper stretch and relaxation.

Evening Yoga with Celeste on 11-9-21

1:12:35

In this 75-minute class, be present and find balance and openness in this slow flow that incorporates deep stretches at the end. #saslife

Pilates with Pam on 11-9-21

30:13

This Pilates practice focuses on the leg kick series of exercises with a healthy dose of bridge thrown in for leg and core work. No Pilates experience needed. A mat is recommended.

Evening Yoga with Amanda on 11-2-21

1:15:08

Start slow, build heat, and then wind down and stretch in this after work (or anytime) all levels practice. #saslife

Yoga Stretch with Amanda 10-21-21

44:14

Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife

Yoga Flow with Rebecca on 10-18-2021

48:28

Take a pause to connect body and breath for this 45-minute slow, flowing practice focused on possibilities of being present. #saslife

Yoga Stretch with Kasey on 10-14-21

46:50

Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife

Mindful Meditation and Focus with Celeste

13:19

Meditation is calming, but it has the ability to provide energy and focus as well. Join Celeste in this 15-minute meditation and find energy for your day to assist with productivity and gratitude. #saslife

Mindful Meditation for World Mental Health Day with Celeste

26:25

Community gives us a sense of belonging and support. During this 30-minute meditation with Celeste Cooper-Peel, let's come together to foster peace of mind and offer loving kindness to others in honor of World Mental Health Day. #saslife

12 Weeks of Mindfulness with Celeste - Week 2

4:04

Find calm as you explore colors and images that cultivate mindfulness. #saslife

12 Weeks of Mindfulness with Celeste - Week 1

4:21

Find your breath and discover sensations in the body. #saslife