Yoga - SAS Recreation & Fitness Center

Yoga Flow with Celeste on 12-20-21

45:18

Get centered and find a slow flow that moves through traditional standing poses, balance and ends with deep stretches. #saslife

Blissful Breath (Winter Solstice) Meditation

30:00

Join Celeste for this 30-minute meditation honoring winter solstice. Find your breath and allow the guided visualization to take you from a colorful sunset to a campfire where you see shooting stars painting the midnight blue sky canvas. #saslife

Yoga Stretch with Celeste on 12-16-21

45:19

This SOS class invites calmness as you simply lie on your back. Through a series of slow-paced poses, the hamstrings, hips and spine become open. Class ends with a guided relaxation experience that invites the simple act of "letting go". #saslife

Yoga Flow with Cheryl on 12-13-21

46:35

Connect with both movement and breath through a slow flow targeting the hips and the hamstrings. #saslife

Yoga Stretch with Amanda on 12-9-21

46:23

During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife

Evening Yoga with Rebecca on 11-30-21

1:15:31

Soft is the new strong. Let yourself relax into this calming, gentle union of breath and body. Decompress and enjoy the benefits of letting go to make room for healing and restoration. #saslife

Yoga Flow with Pam on 11-29-21

46:39

Join me on the mat for a traditional yoga flow focusing on Sun Salutations. We begin with a 1/2 Sun Salutation close to the floor, 1/2 Sun Salutation standing and then additional standing poses. Put these all together into one relaxing flow.

Evening Yoga with Amanda on 11-23-21

1:15:44

Unwind from your day in this hip opening lunar flow followed by a heart warming gratitude meditation. Lunar flow promotes grounding and hip opening while strengthening the core, back, and legs. #saslife

Yoga Flow with Rebecca on 11-22-21

46:39

This soothing practice offers an opportunity to listen to the symphony of body and breath as you move through a slow flow. #saslife

Evening Yoga with Celeste on 11-16-21

1:14:13

Find your flow as you investigate tight areas, move fluidly through sequences that engage the core and build strength. Then, settle in with deep stretches and relaxation. #saslife

Yoga Flow with Kasey on 11-15-21

46:41

Join me as we blend balance, strength and flexibility into an energizing 45-minute practice. 2 yoga blocks are optional for this class. #saslife