Yoga - SAS Recreation & Fitness Center

Finding Purpose Meditation

11:51

What is your purpose? What makes you happy and gives you energy? In this 11 minute meditation with Celeste, be present and contemplate what makes you get out of bed and look forward to your day.

Gentle Flow Yoga with Amanda on 2-14-22

43:00

Practice loving-kindness to your body in this gentle, full body flow followed by a sweet loving-kindness meditation.

All-Levels Yoga with Cheryl on 2-9-22

46:16

Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife

The Breathing Experiment with Rebecca on 2-8-22

32:14

Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife

Gentle Flow Yoga with Rebecca on 1-31-22

45:52

Shift your perspective as you flow gently through movements to mobilize your hips and spine. #saslife

Gentle Flow with Cheryl on 2-7-22

53:02

Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife

6 Weeks of Mindfulness

6:18

Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife

Gentle Flow Yoga with Celeste on 1-24-22

46:15

Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife

All Levels Yoga with Celeste on 1-12-22

46:56

Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife

All Levels Yoga with Pam 1-19-22

45:45

This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat.

Settle Into Peace - A Winter Meditation

11:12

In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife