Yoga - SAS Recreation & Fitness Center

Gentle Flow Yoga with Amanda on 2-14-22

43:00

Practice loving-kindness to your body in this gentle, full body flow followed by a sweet loving-kindness meditation.

All-Levels Yoga with Cheryl on 2-9-22

46:16

Reset and restore in a standing sequence that creates warmth, opens the hips, and both rinses and releases tension through spinal twists. #saslife

The Breathing Experiment with Rebecca on 2-8-22

32:14

Intentional breathing impacts our stress response, boosts immunity, engages our senses, and enhances mental health. Create a comfy and supportive space for this 30-minute experiment with breath. #saslife

Gentle Flow Yoga with Rebecca on 1-31-22

45:52

Shift your perspective as you flow gently through movements to mobilize your hips and spine. #saslife

Gentle Flow with Cheryl on 2-7-22

53:02

Flow with your breath through a seated sequence that releases tension in the shoulders and spine before creating warmth and space is a few standing poses. #saslife

6 Weeks of Mindfulness

6:18

Take a few minutes to be free of distractions. Allow the body to release as you visualize spring blooming before your eyes. #saslife

Gentle Flow Yoga with Celeste on 1-24-22

46:15

Be present moment by moment as you move into some gentle stretches, strength poses and balance. #saslife

All Levels Yoga with Celeste on 1-12-22

46:56

Join Celeste for a 45-minute practice of poses ranging from beginner and building on if you wish. The practice incorporates flexibility, core and strength. #saslife

All Levels Yoga with Pam 1-19-22

45:45

This All-Levels Yoga practice is part stretch, part flow and has loads of options. Come to the mat to lengthen and connect with your breath. No props needed, just a mat.

Settle Into Peace - A Winter Meditation

11:12

In this short, yet effective meditation, you will experience a wintery visualization to help create space and joy in the new year. All you will need is a quiet, comfortable space to sit or lie down. #saslife

All Levels Yoga with Rebecca on 1-5-22

45:39

Grab a blanket and a tennis ball and take a pause. Enjoy the rhythm of breath and body in this simple, heart centered experience.