Yoga - SAS Recreation & Fitness Center

Earth Day Grounding Meditation

10:00

This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth.

Spring Gentle Flow with Amanda on 04-04-22

44:40

Practice uniting body, mind, and breath as you slowly flow from pose to pose in this spring inspired sequence. #saslife

Yoga Nidra with Rebecca on 03-28-22

33:22

This 30 minute guided meditation offers you a pause to let go and tune into breath and body. #saslife

All Levels Yoga with Cheryl - April 2022

27:50

Enjoy the soothing sounds of nature as you flow through a 27-minute all levels yoga practice located at the SAS Meditation Garden. Love this practice? Join us live in studio/stream Wednesdays at 12:15pm ET. #saslife

Yoga Nidra with Celeste on 03-21-22

31:20

Be present and join Celeste for a visualization that takes you to a meadow that is in fresh bloom welcoming spring. #saslife

Yoga Nidra with Celeste on 3-7-22

29:19

Take 30 minutes to escape and find your breath. Along the way, you'll visualize yourself on a mindful journey that takes you to a private creek in the woods where you spend time letting go and relaxing. #saslife

All Levels Yoga with Celeste March 2022

23:27

Find your flow in this 20-minute all levels yoga class located on the SAS Meditation Garden with a babbling brook in the background. Enjoy building your practice or modifying throughout. #saslife

Gentle Yoga Flow with Pam on 2-28-22

45:19

Join me on the mat as we cultivate a sense of space and mindfulness with this 45-minute Gentle Flow practice.

Gentle Flow Yoga with Ryan on 2-21-22

41:42

Using Table Pose as your base, follow this Gentle Flow to open your hips, shoulders and spine in this 45 minute class.

All Levels Yoga with Rebecca on 2-16-2022

46:31

Tap into the supple and the strong as we honor the winter element of water. We'll flow with breath, and take ample time to slow down and breathe. A blanket or towel is recommended.

Pause to Create Space Meditation

14:25

In this short meditation, we will use visualization to create space. In times of uncertainty and the weight of life’s daily stressors, this practice may be used as a tool to offer a lift of support. #saslife