Yoga - SAS Recreation & Fitness Center

Yoga Flow with Amanda - June 2022

16:16

Roll out your mat for a quick, flowing practice. Enjoy this one? Join us live on Wednesdays at 12:15 or Thursdays at 8am. #SASLife

Morning Yoga with Amanda 5-12-22

46:02

Rise and shine and warm up your spine, hips, and hamstrings in this gentle flowing practice. Enjoy it? Join us live on Thursday mornings in the studio or on Zoom! #SASlife

Yoga Nidra - A Spring Day - May 2022

28:59

Enjoy a deep relaxation retreat through this 30-minute guided audio that will rest both body and mind and treat you to the visualization of a lovely spring day. Optional Props: Blanket, Bolster, Eye Pillow

Letting Go Meditation

10:36

Find ten minutes to be present and provide a little self-care. During this meditation, and in honor of Mental Health Awareness Month, you will be guided to find the breath, notice sensations and simply let go of what doesn't serve you. #sasrfc

Roll & Release with Cheryl

26:17

A short and sweet myofascial release practice to use as a pre-workout warm-up, for recovery, or simply for a movement break. You will need two same size tennis or therapy balls, a sock, and one yoga block or cushion. #saslife

Yoga for Stress Relief and Resilience with Rebecca on 04-25-22

42:15

Enjoy 45 minutes of gentle yoga that will help you balance effort and ease on and off the mat. #saslife

Spring Gentle Flow with Pam on 04-25-22

42:18

Flow with the breath in a sequence that lengthens the hamstrings and invites space into the shoulders and spine. Linger in savasana to feel restored from the inside out. Optional props: blanket & strap

Spring Gentle Flow with Celeste on 04-18-22

47:35

Find your center and connect to the Earth! Welcome balance and expansion as we move through grounded Warrior poses and hip openers. #saslife

Yoga Flow with Pam May 2022

33:25

This 30-minute practice will have you flowing in and out of lunges, warriors, down dogs and more. Hold a pose or take a break in your favorite pose anytime you like. No props needed, just a mat. #saslife

Spring Gentle Flow with Rebecca on 04-11-22

48:04

This spring inspired class encourages you to practice rooting, rising, and going with your own flow.

Earth Day Grounding Meditation

10:00

This 10-minute guided meditation uses visualization to feel grounded, connected, and ready for growth.