Yoga - SAS Recreation & Fitness Center

Yoga IT with Amanda and Ryan 06-21-22

45:30

Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife

Yoga Nidra with Celeste June 2022

7:48

Take 8 minutes to be present and listen to the sound of the waves. Relax and enjoy. #saslife

Flow and Go with Cheryl

29:03

Salute the sun in a 30-minute practice to invite warmth, create space and cultivate energy for the rest of your day. #saslife

Yoga Flow with Celeste

44:57

Find calm within as we flow from pose to pose while inviting the breath to follow. June 2022 #saslife

Morning Yoga with Amanda 6-16-22

45:55

Rise, shine, and flow! Awaken your spine, hips, and core in this 45-minute morning (or anytime) practice! Love it? Join us live on Thursdays in the studio or on Zoom! #saslife

Morning Yoga with Ryan 6-9-22

46:58

Ease into your day, open your hips, and mobilize your spine in this beautiful morning (or anytime!) practice. Enjoy it? Tune in live on Thursdays in the studio or on Zoom! #SASlife

Yoga Nidra with Cheryl

27:56

Join Cheryl for a 30 minute yoga nidra session that cultivates breath, release and bliss. #saslife

Yoga Flow with Rebecca - July 2022

22:27

This 20 minute yoga flow practice taps into strength and hip mobility and offers nourishment to your mind, body, and spirit. Choose a chair, a mat, or a combination of both to make this practice your own! #saslife

Morning Yoga with Amanda - 06-02-22

48:35

Awaken your spine, stretch through your sides, and mobilize your shoulders in this gentle morning (or anytime) practice! Enjoy it? Join us live on Thursdays! #SASlife

Honoring Life Meditation with Celeste

9:36

Find joy and acceptance for every facet of your life. As the creator of 'live awake' says, life is a gift. It helps to ignite gratitude for your existence and everything you experience. Enjoy. #saslife

Morning Yoga with Amanda 05-26-22

47:24

Wake up with this slow flow and mobilize you upper back and neck in this gentle practice. Enjoy it? Participate live on Thursday mornings. #SASLife