Yoga - SAS Recreation & Fitness Center

Morning Yoga with Amanda 8_18_22

49:15

Ease into your day by mobilizing your neck, shoulders, and hips. Love this practice? Join us live on Thursdays in studio or on Zoom! #saslife

Yoga Nidra with Cheryl

9:26

Take a pause to explore, imagine and relax into a peaceful visualization of the night sky guided by the light of the stars. #saslife

Morning Yoga with Amanda 8-4-22

43:07

Flow gently through poses to release tension in your upper back and neck. Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

Morning Yoga with Amanda 7-28-22

45:01

Wake up and flow slow in this grounding practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

Morning Yoga with Celeste - August 2022

23:14

This 20 minute morning yoga practice cultivates relaxation, opening hips and lengthening the spine and hamstrings. Enjoy this practice? Join us live on Thursdays in studio or online! #saslife

Morning Yoga with Cheryl 7-21-22

47:24

Shed some stress and refuel through this gentle flow movement practice that will start your day on a sweet note. Optional props: blanket and two blocks #saslife

Morning Yoga with Amanda 7-14-22

45:37

Give love to your quads, hips, and neck in this morning (or anytime) practice! Love this class? Join us live in studio or on Zoom on Thursdays. #SASlife

Morning Yoga with Amanda 7-7-22

45:22

Ease into your day and release tension in this slow, soothing flow focused on upper back, neck, shoulders, and hips. Enjoy this practice? Join us live on Thursdays in the studio or on Zoom! #saslife

Morning Yoga with Cheryl 6-30-22

50:08

Release tension and create space through a gentle morning sequence. #saslife

Evening Yoga Escape with Celeste

1:13:17

Grab your props and a quiet space to be present for 75 minutes. During class, you will move into restorative poses with the assistance of props. We'll end with a guided relaxation that will invite you to sink deep into bliss. #saslife

Morning Yoga with Cheryl 06-23-22

45:29

Release tension and create space through a series of both standing and floor postures that will leave you feeling calm, centered, strong and ready to take on the day. #saslife