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Breathing Lessons with Celeste on 9-11-21 standing
4:05
Stand tall as you bring awareness to your breath, inviting deeper and slower air exchanges. #saslife
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Breathing Lessons with Celeste on 9-10-21
3:49
Notice your breathing with open eyes to help you release distractions and invite calm. #saslife
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Breathing Lessons with Celeste on 9-9-21
3:37
Pause and focus on the inhalations and exhalations while relaxing the body. #saslife
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Yoga Stretch with Pam on 9-2-21
45:44
Begin this gentle practice with seated stretches for the spine. Then move to all 4's, lying and kneeling for additional release and opening through the spine, hamstrings and hips. Connect with your breath to find more relaxation and restoration.
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Breathing Lessons with Celeste on 9-8-21
3:56
Do you breathe through the nose or the mouth? Do you allow air into the belly on the inhalation or do you reverse breathe? Slow down and discover the essence of your breath. #saslife
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Breathing Lessons with Celeste on 9-7-21
3:36
Pause and find your breath with this less than 3 minute breathing lesson. #saslife
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Yoga Challenge with Cheryl on 8-27-21
32:50
Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
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Yoga Challenge with Ryan on 8-20-21
31:34
Challenge strength, challenge balance and have fun along the way in this 30-minute offering to get the blood flowing. #saslife
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Letting Go Meditation
9:35
Finding stress-resilience in today's world is hard enough. When there is change in a person's life such as new motherhood, change in work environment, moving and more, deep breathing with a "letting go" mantra can work wonders. #saslife
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Vagal Nerve Stimulation
4:16
Take a few minutes to pause and discover sounds designed to stimulate and reset vagal tone. #saslife
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Yoga Challenge with Amanda
31:40
Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife
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