Yoga - SAS Recreation & Fitness Center

Yoga Challenge with Amanda

31:40

Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife

Yoga Challenge with Kasey on 8-6-21

31:59

Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife

Yoga Stretch with Amanda on 7-29-21

47:30

Progressive anytime stretch for the back of your body with a particular focus on hips, hamstrings, calves, and feet.

Yoga for Athletes with Rebecca 7-28-2021

33:04

Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife

Yoga Flow with Ryan on 7-26-21

44:12

A flow focused on hips, hamstrings, and lower back. All you need is your mat!

Yoga Stretch with Rebecca on 7-22-2021

46:36

Stretch, support, and savor the moment through this 45 minute yoga stretch practice focused on hip, shoulder, and spine stability and mobility. #saslife

Yoga for Athletes with Mitchell on 7-21-21

27:18

Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife

5-Minute Meditations with Celeste on 7-21-21

6:45

Imagine yourself with a new perspective. Looking down below from the treetops, see what you may have overlooked. See the blue of the sky and envision yourself reaching the floating clouds. #saslife

5-Minute Meditations with Celeste on 7-20-21

5:56

Find a comfortable position to escape your day and be present. Listen to the sound of the rain droplets cascading from tree leaves and absorbing into the Earth. Like the leaves, let go! #saslife

Yoga Flow with Mitchell on 7-19-21

38:16

This is a repetitive flow that builds upon itself to give you time to get used to the poses. No equipment needed. #saslife

5-Minute Meditations with Celeste 7-19-21

6:00

Take 5 minutes to notice the pace and depth of your breath while meandering through colored pavers in the woods. #saslife