Yoga - SAS Recreation & Fitness Center

5-Minute Meditations with Celeste on 7-18-21

6:59

Inhale deep breaths into every cell of the body and release tension and toxins while invigorating the body. #saslife

5-Minute Meditations with Celeste on 7-17-21

6:16

Find your breath and discover areas of stress and tension and invite 'letting go' into your exhalation. #saslife

5-Minute Meditations with Celeste on 7-16-21

6:20

Take a break to bring pause into your day and visualize the stress floating away. #saslife

Yoga Stretch with Cheryl on 7-15-21

46:01

Soften and settle into a well-rounded sequence of poses designed to move your whole body while targeting the areas that tend to get stuck.

5-Minute Meditations with Celeste on 7-15-21

6:13

Enjoy relaxing and visualizing a bird tracking its way through the snow. #saslife

5-Minute Meditations with Celeste on 7-14-21

6:11

Take 5 minutes to simply be present as you visualize yourself seated by a cozy crackling fire. #saslife

Yoga 4 Athletes with Pam on 7-14-21

27:16

Recovery is an important part of any athlete's training program. Enjoy this Yoga 4 Athletes practice that includes a focus on inner thighs, hamstrings and low back. Perfect after your training or as a stretch break anytime during the day.

5-Minute Meditations - 7-13-21

5:54

Find peace as you breathe and are guided into a visualization of snow accumulating on a deck as you're snuggled in a blanket and a crackling fire. #saslife

Yoga Flow with Kasey on 7-12-21

46:30

Fire up your core, lubricate your joints, relieve tension in your muscles and ease your mind with this 45-minute practice. A yoga block is optional for this class.

5-Minute Meditations with Celeste on 7-12-11

5:47

Take a few minutes to breathe and visualize yourself at a mountain cabin with views around you and sounds of nature and a nearby mountain stream. #saslife

5-Minute Meditations with Celeste on 7-9-21

6:14

Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife