Yoga - SAS Recreation & Fitness Center

5-Minute Meditations with Celeste on 7-9-21

6:14

Enjoy tranquility as you are guided into a field of meadow flowers with bright colors, gentle breezes and buzzing bees. #saslife

5-Minute Meditations with Celeste on 7-10-21

6:31

Be present and find pause in your day as you focus on deep inhalations and letting go exhalations. #saslife

Yoga 4 Athletes with Celeste on 7-7-21

22:34

This class is a short and sweet practice that opens the hips, incorporates twists to wring out the day and lengthen the hamstrings. All the areas that need attention are emphasized. #saslife

5-Minute Meditations with Celeste on 7-11-21

5:53

Find your breath and bring mindfulness in as you listen to the notes on a metal drum. #saslife

5-Minute Meditations with Celeste on 7-8-21

5:10

Be free of distractions as you are guided through a visualization of sitting on a porch and watching the rain fall. #saslife

5-Minute Meditations with Celeste on 7-7-21

5:32

Over the next 5 minutes, choose your breath to invite relaxation and cultivate calm as you listen to the sound of the rain in the background. #saslife

5-Minute Meditations with Celeste on 7-6-21

6:57

Take 5 minutes to invite the breath into the body focusing on the belly softening and clouds floating by. #saslife

5-Minute Meditations with Celeste on 7-5-21

5:59

Invite waves of soothing relaxation to wash over you breath by breath, wave by wave. #saslife

5-Minute Meditations with Celeste on 7-4-21

5:41

Letting go like the raindrops is today's theme. With each breath exchange, invite yourself to let go like the rain dropping down from the sky, drop by drop, breath by breath. #saslife

5-Minute Meditations with Celeste on 7-3-21

5:14

Listen to the sound of the wind chimes and breeze as you cultivate calmness. #saslife

5-Minute Meditations with Celeste on 7-2-21