Yoga - SAS Recreation & Fitness Center

5-Minute Meditations with Celeste on 7-1-21

6:07

Escape the day and find your pathway to the breath while promoting presence. #saslife

Yoga Nidra with Celeste on 6-29-21

10:45

Bring the outdoors to you in this 10-minute morning meditation. Enjoy the sounds of birds and nature as you welcome in deep breathing. #saslife

Yoga Flow with Pam on 6-28-21

47:23

Planks and lunges are the foundation of this yoga flow practice. Use the options that are right for you as you move with energy and ease flowing from one pose to the next.

Yoga Stretch with Rebecca on 6-24-21

46:00

Balance the rhythm of movement and stillness as we slow down and focus our energy on the pelvis, back, and neck.

Yoga Challenge with Pam 6-30-21

58:13

This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace.

Restore & Relax with Celeste - Week 4: RAIN Meditation

10:22

Take a few minutes to be with your breath and practice a RAIN meditation - recognize, allow, investigate and have a natural awareness. #saslife

Yoga Nidra with Celeste on 6-22-21

14:23

Breathe deeply for 15 minutes and let your body go as you visualize a mighty oak tree reaching its roots to the rain beneath the earth to nourish the trunk, branches and leaves that reach to the sky. #saslife

Yoga Flow with Mitchell on 6-21-21

44:29

This intermediate class will use poses that you might not have seen in a while. Look forward to side planks, crow, and wild things!

Yoga Challenge with Rebecca on 6-23-2021

48:22

This 45-minute practice gives you the opportunity to pace your breath a bit slower and intentionally decrease effort and enhance ease. You might be surprised what a challenge it offers! #saslife

Restore & Relax with Celeste - Week 3: Hip Opening

16:03

Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife

Yoga Stretch with Kasey on 6-17-21

46:35

Release tension in your back, legs and hips with me in this 45-minute Yoga Stretch class. We’ll bring the mind, body and spirit into harmony. Yoga blanket and 2 Yoga blocks are optional for this class. #saslife