Yoga - SAS Recreation & Fitness Center

Yoga Challenge with Mitchell on 6-16-21

56:14

Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife

Yoga Nidra with Celeste on 6-15-21

15:45

Join Celeste on this 15 minute journey of engaging the breath, checking in with the body while hearing the rain. #saslife

Yoga Flow with Rebecca on 6-14-21

46:31

Enjoy a nourishing practice that invites you to cultivate beginner's mind and synchronize breath and body. #saslife

Yoga Stretch with Mitchell on 6-10-21

44:05

In this practice we’ll build heat into the muscles allowing us to sink deeper into stretches. Listen to your body and if you’re feeling tight in certain areas feel free to stay in a pose as long as you like!

Yoga Flow with Pam on 6-7-21

46:09

This flow has three primary poses: warrior 2, triangle and lunge. We link the poses and flow with our breath. Finish your practice with thread the needle and reclined cow-face pose.

Yoga Challenge with Celeste

43:10

Challenge your balance, open your hips and build strength in this 45 minute sequence. #saslife

Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation

13:45

We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife

Yoga Nidra with Celeste on 6-8-21

11:18

Take 10 minutes to step away from your to-do list and be present. Like the wind, allow the breath to assist you in letting go of stress and tension...releasing it to the air. #saslife

Yoga Stretch with Amanda on 6-3-21

46:31

Sore legs? Stretch it out in this lower body focused practice and then wind down and relax with a splash of Yoga Nidra. #saslife

Restore & Relax with Celeste - Week 1: Hamstrings

12:27

Join Celeste for a 13-minute restorative yoga session that includes stillness and deep breathing. #saslife

Pilates/Yoga Fusion with Pam on 5-28-21

30:52

Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.