Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Kasey on 5-27-21

48:55

This class will stretch and relax you from head to toe all from the ground. Equipment used for this class are a blanket, yoga strap and yoga block. #saslife

Yoga 4 Athletes with Mitchell on 5-26-21

30:08

Take 30 minutes to dive into hip releasing and letting go of tightness. #saslife

Yoga Flow with Mitchell on 5-24-21

43:52

Join Mitchell for this 45 minute simple flow sequence that incorporates chair, lunge, and warrior sequences. #saslife

Pilates/Yoga Fusion with Kasey on 5-21-21

33:10

Join me for a beautiful blend of Pilates and Yoga. We'll spend the first half firing up the powerhouse with Pilates. The second half we'll release any and all tension with Yoga. A mat and long blanket or towel is needed for this class.

Yoga Stretch with Amanda on 5-20-21

45:50

Breathe deeply, mobilize your neck and shoulders, and release tension in this gentle, restorative practice. Use this one for stressful days, workout recovery, or headache/migraine relief.

Yoga for Athletes with Amanda on 5-19-21

30:32

Runners & cyclists delight! This quick practice focuses on hamstrings, hips, and feet with a splash of core making it one to bookmark for before or after a run or ride.

Yoga Flow with Pam on 5-17-21

45:35

Crane, lunge, warrior 2 and side angle are our primary poses in this yoga flow practice. We flow in and out of the poses to generate warmth and find different expressions of the pose. Explore strength and softness in this flow.

Pilates/Yoga Fusion with Celeste on 5-14-21

31:28

Take 30 minutes to weave through Pilates exercises and Yoga poses that connect and unify the breath and cultivate core stability, an elongated spine and flexibility with fluidity. #saslife

Yoga Stretch with Cheryl on 5-13-21

47:19

We begin by connecting with our center, before moving through a mellow flow with the intention of finding calm and ease in each pose.

Yoga 4 Athletes with Kasey on 5-12-21

33:18

In this 30-minute class we will move gently and deliberately through a variety of yoga postures designed to improve range of motion. We’ll end with static stretches designed to release tension! You’ll need a blanket and yoga strap. #saslife

Yoga Flow with Amanda on 5-10-21

46:50

Step away from your desk and pause for joy, gratitude, and play in this full body practice featuring chest, shoulder, and back mobility.