Yoga - SAS Recreation & Fitness Center

Pilates/Yoga Fusion with Rebecca on 5-7-21

31:14

Enjoy this Pilates/Yoga cocktail with a splash of fun! Breath and body unite for a 30 minute total body experience focused on moving from the core.

Yoga Stretch with Rebecca on 5-6-21

45:15

Enjoy a 45-minute yoga stretch practice with lying, standing and a brief visit with seated poses as you invite calm and balanced breath. #saslife

Yoga for Athletes with Cheryl on 5-5-21

30:32

In this 30-minute practice we’ll create a little heat in the body through a standing flow that opens the hips and the spine, before softening into a sweet chest opener and stillness. Great for cross-training days and pre-sport/activity. #saslife

Yoga for Mood with Rebecca on 5-4-21

31:26

This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife

Yoga Flow with Celeste on 5-3-21

44:38

Take 45-minutes to embrace strength, balance and flexibility. We begin with a seated centering, investigate lateral movements and flow through a slow sequence of standing poses. #saslife

Yoga Stretch with Rebecca on 4-29-21

45:52

Take a moment to push pause, move with ease, and explore your breath as you invite a sense of calm with Yoga Stretch.

Yoga Flow with Mitchell on 4-26-21

44:16

In this practice we will start by building heat into the body before moving on into two different warrior flows.

Yoga Stretch with Celeste on 4-22-21

47:16

Take a mindful break to examine the breath, search your body for hidden tension and surrender with active and passive poses that release and lengthen. #saslife

Beginner Yoga Flow with Mitchell on 4-20-21

39:35

Relax with this beginner yoga flow. We’ll gently stretch the body and bring awareness to our surroundings. #saslife

Yoga Nidra with Rebecca on 4-20-21

15:27

Take 15 minutes to let go and experience the breath and slowing down the pace of life. #saslife

Yoga Flow with Ryan on 4-19-21

44:56

Bring your mat and your body to this flow focusing on spine and shoulders.