Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Cheryl on 4-15-21

45:28

Reconnect with your breath and release tension in the body through a practice that highlights the shoulders and the hips. #saslife

Beginner Yoga Flow with Rebecca on 4-13-2021

41:03

Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife

Yoga Nidra with Celeste on 4-13-21

12:48

Take 12 minutes to let go as you move through this guided visualization that allows your stress to become a painted canvas. #saslife

Yoga Flow with Amanda on 4-12-21

46:07

Anytime yoga! This practice features hip, foot, and hamstring-focused poses to both strengthen and stretch as well as tension relieving spinal mobility. #saslife

Yoga Stretch with Kasey on 4-8-21

46:32

This 45-minute gentle yoga stretch class will guide you through postures to improve range of motion and flexibility. This class is a great fit for bodies in need of recovery & balance. A yoga blanket and yoga strap will be used in this class.

Beginner Yoga Flow with Ryan on 4-6-21

39:30

A gentle flow working on hips and shoulders. Just bring your mat and yourself to this practice. #saslife

Yoga Flow with Pam 4-5-21

45:45

This practice begins with a typical flow to warm the body with a focus on hips. Once warm, settle into a couple of deeper poses to open the hips.

Yoga Nidra with Cheryl on 4-6-21

12:57

Join Cheryl on the sand to relax with the ocean tide in this short guided beach meditation. #saslife

Yoga Stretch with Celeste on 4-1-21

47:15

Escape your to-do lists and engage in a 45-minute practice that will improve flexibility, deepen the breath and lengthen the spine. #saslife

Beginner Yoga Flow with Cheryl on 3-30-21

43:07

Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife

Yoga Nidra with Cheryl on 3-30-21

11:59

Join Cheryl and explore the senses in a 12-minute guided meadow meditation. #saslife