Yoga - SAS Recreation & Fitness Center

Yoga Flow with Pam 3-29-21

46:16

This yoga flow is all about the hamstrings with a little balance work sprinkled in. Move through pyramid, warrior 3, lunge, warrior 2 and triangle in this flow.

Yoga Stretch with Cheryl on 3-25-21

46:57

Nourish both mind and body through a sequence that highlights hip opening and reducing tension in tired legs. #saslife

Yang to Yin - Energy Restore with Cheryl on 3-26-21

42:19

Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife

Chair Yoga with Rebecca 4 of 4 : 3-25-21

11:15

Take a 10 minute break to breath, open the body and calm the mind. #saslife

Beginner Yoga with Amanda on 3-23-21

40:47

Join Amanda for this 40-minute sessions that slowly guides you through poses that build creating lengthening and strength. #saslife

Yoga Flow with Amanda on 3-22-21

45:49

Let's get twisty! Twists help to increase circulation, reduce back pain, promote digestion, and help you de-stress and often leave us feeling taller. This practice features revolved triangle and half moon with modifications. #saslife

Yoga Nidra with Kasey on 3-23-21

9:17

Join Kasey for this 10-minute "sleep time" guided experience that guarantees to promote a blissful night's sleep. #saslife

Yoga Stretch with Celeste on 3-18-21

46:50

Join Celeste for 45 minutes of opening the hips, lengthening the hamstrings and moving through varied twists to provide access to the calming side of your nervous system. #saslife

Chair Yoga with Rebecca 3 of 4: 3-18-21

10:34

Take 10 minutes and join Rebecca for a session that focuses on opening hips and lengthening legs. #saslife

Beginner Yoga Flow with Kasey on 3-16-21

42:33

In this 45 min beginner yoga flow class you’ll learn to link a balance posture with a fluid series of other standing yoga postures. We’ll end with a great stretch for the chest, side body and inner thighs. Optional yoga block, blanket. #saslife

Yoga Nidra with Amanda on 3-16-21

13:46

Join Amanda for this short meditation that invites you to experience a sunset on Bath creek. #saslife