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Yoga Flow with Mitchell on 3-15-21
44:07
In this practice we will find a moment of stillness and slow down our day before flowing through a series of poses. You only need a yoga mat but a block under the hips could be helpful as we will begin in an easy seated position.
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Yoga Stretch with Rebecca on 3-11-21
45:22
Join me for 45 minutes of yoga stretch to create space and indulge in sensation of body, breath and spirit.
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Chair Yoga with Rebecca 2 of 4: 3-11-21
11:30
Join Rebecca for this 10-minute session that assists you in opening the side body, chest and shoulders while lengthening the spine. #saslife
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Beginner Yoga with Pam 3-9-21
42:02
We explore two short flows in this practice. One is on the mat and one is standing. Each has three common poses and then we link them together for one seamless flow.
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Yoga Nidra with Rebecca on 3-9-21
15:50
Take 15 minutes to decompress and benefit from deep breathing. #saslife
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Yoga Flow with Kasey on 3-8-21
46:19
Balance is the theme of this 45-minute yoga flow class. Crane, Eagle, Dancer, Warrior 3 & Half Moon all make an appearance throughout this fun, energetic sequence. No equipment needed, just an optional block & strap for some of the floor postures.
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Yoga Stretch with Pam 3-4-21
48:26
This yoga stretch practice focuses on shoulders and hips. Grab a mat (or other padding) and a yoga strap (belt, dog leash or robe sash make a nice alternative) and enjoy a relaxing stretch.
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Chair Yoga with Rebecca 1 of 4: 3-4-21
11:20
Join Rebecca for this 10-minute session. She'll move you through easy seated poses that open the body and cultivate calm. #saslife
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Yoga Flow with Ryan 3-1-21
44:05
Join Ryan for a 45-minute flowing practice focusing on long lunges, shoulders, and bridges. #saslife
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Beginner Breath & Movement with Cheryl on 2-25-21
40:21
In this 30-minute sequence with Cheryl, we’ll start with the breath, transition into a simple combination of well-rounded movements and end with a sweet, supported bridge and twist. A blanket (or large towel) & 2 yoga blocks are recommended. #saslife
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Beginner Yoga Flow with Rebecca on 2-23-2021
40:55
Join Rebecca for 40 minutes of flow designed for the beginner. We'll start on the floor, make our way to standing postures, and finish with relaxation. #saslife
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