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Yoga flow with Rebecca on 2-22-2021
45:17
Connect breath and body through 45 minutes of yoga flow designed to cultivate appreciation for body, mind, and spirit.
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Yoga Nidra with Celeste on 2-23-21
9:52
Join Celeste in this 10-minute guided meditation that takes you to a mystical lake that embraces calm and tranquility. #saslife
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Yoga Stretch with Mitchell on 2-18-21
44:55
Slow things down with this gentle stretch class. We’ll stretch from the neck all the way down to the calves to have you feeling more limber and more relaxed.
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Beginner Yoga Flow with Amanda on 2-16-21
40:34
Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife
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Yoga Flow with Pam 2-15-21
46:32
If you're looking for Warriors, Lunges, Extended Side Angles, Sun Salutations and more, this class has it. Flow in and out of a variety of poses and create more openness in your body.
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Yoga Nidra with Celeste on 2-16-21
7:50
Need a break in your day or a farewell to the sun? Take 8 minutes to let go, breathe and watch the sunset over the calming ocean waters. #saslife
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Yoga Stretch with Kasey on 2-11-21
45:32
Grab your mat, blanket and yoga strap for a 45-minute yoga stretch class done entirely on the mat. Together, we’ll wring out all physical and emotional stressors through a series of gentle yoga postures appropriate for everyone. #saslife
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Beginner Yoga Flow with Pam on 2-9-21
43:11
This practice includes an exploration of centering, a lying flow as well as 6 movements of the spine to begin the practice. You'll have a short flow closer to the mat and then a standing flow that explores lunge, warrior 2 and triangle.
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Yoga Flow with Celeste on 2-8-21
45:54
Unroll your mat for this 45-minute sequence that flows through modified Sun Salutations and/or inviting Chaturangas and Up Dogs. Use your mental capacity to flow forward and then reverse poses. You'll leave sinking into your mat. #saslife
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Yoga Nidra with Celeste on 2-8-21
10:45
Welcome a new day with this 10-minute sunrise meditation that incorporates birds chirping and other sounds of nature. #saslife
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Yoga Stretch with Ryan on 2-04-21
41:50
A gentle flow, focusing on hips and back. All you need to bring is your mat!
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