Yoga - SAS Recreation & Fitness Center

Beginner Yoga Flow with Kasey on 2-2-21

42:47

This 40-minute beginner practice encourages mindfulness, while learning to link your breath with yoga postures. This flow allows for improved range of motion, strength and flexibility. You’ll leave this class gently energized and balanced. #saslife

Yoga Nidra with Cheryl on 2-2-21

7:32

Enjoy this 8-minute candle meditation with Cheryl that will leave you feeling as if you are candle wax melting into the earth. Enjoy the warm and relaxed sensations of bliss. #saslife

Yoga Flow with Celeste on 2-1-21

47:09

Find your flow in this 45 minute class that moves through modified and full Sun Salutations, a standing/balancing sequence and Warrior poses that open the side body and triceps. #saslife

Yoga Stretch with Kasey on 1-28-21

46:26

Provide your body and mind harmony as we create a sense of balance in this practice. Slow, gentle movements bring energy and life to your muscles and joints while pairing static, nurturing postures designed to eliminate unwanted tension.

Intentional Curiosity Meditation with Celeste on 1-27-21

28:36

Join Celeste for a 30 minute meditation that cultivates curiosity and assists in releasing negative labels and embracing the flow of breath. #saslife #curiosityforever

Beginner Yoga Flow with Cheryl on 1-26-21

45:24

Roll out your mat and reconnect with your breath as we flow through a series of foundational yoga poses that will leave you feeling open, centered and refreshed. #saslife

Yoga Flow with Pam on 1-25-21

45:33

This flow will have you moving in and out of poses to warm the body and connect breath to movement. Start with a standing flow, then a flow closer to the mat. Finally connect the two with favorites like lunge, triangle and reverse warrior!

Yoga Nidra with Celeste on 1-26-21

18:19

Take 18 minutes and join Celeste for a walk in nature. Notice the intricacies of winter branches, nearby streams and the canopy of light from the blue sunlit sky. #saslife

Yoga Stretch with Mitchell on 1-21-21

42:01

Stretch the stress away with this yoga practice. We will start by building some heat into the body before flowing in and out of deep stretches. #saslife

Beginner Yoga Flow with Celeste on 1-19-21

42:26

Join Celeste for 40 minutes of breath centering, spinal movements, standing sequences and savasana. Modifications are offered throughout. #saslife

Yoga Nidra with Cheryl

12:31

Take 13 minutes and join Cheryl for a Mountain Meditation that will leave you tranquil and refreshed. Enjoy. #saslife