-
Yoga Stretch with Ryan on 1-14-2021
43:31
A gentle, stretching flow focusing on hips and spine. All you need is a mat and some relaxing music.
-
Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
-
Yoga Stretch with Rebecca on 1-7-21
46:23
Tune in for 45 minutes of yoga to refresh your mind, body, and spirit!
-
Yoga Flow with Celeste on 1-04-21
46:53
Find your center and move through modified Sun Salutations and standing pose sequences that work the core, deepen the breath and leave you energized yet relaxed. #saslife
-
Yoga Nidra with Celeste on 12-23-20
27:18
Take 30 minutes and join Celeste on a winter walk that welcomes the light of the moon and stars and leaves you invigorated and relaxed. #saslife
-
Yoga Flow with Amanda on 12-21-20
45:55
Warm up and flow through the basics – Lunge, Warrior II, Reverse Warrior, and Triangle – with a bit of twisting to open your chest, neck, shoulders, and back in this all levels practice. #saslife
-
Yoga Challenge with Rebecca on 12-22-2020
46:33
Join Rebecca for this sequence that challenges you with lateral movements, core stability, balance and hip opening. #saslife
-
Yoga Stretch with Amanda on 12-17-20
47:10
Stretch and unwind in this hamstring release practice that will have you melting right into Savasana. A great practice for after a run, ride, or hard workout!
-
Yoga Challenge with Cheryl on 12-17-20
53:42
Enjoy this 50-minute sequence of challenging poses that incorporate strength, core and flexibility. #saslife
-
Yoga Nidra with Rebecca on 12-16-20
17:42
Join Rebecca for 20 minutes and enjoy the benefits of stillness as she leads you through a chakra mediation. #saslife
-
Yoga Challenge with Ryan on 12-15-20
44:59
A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife
- Next Page
Recreation & Fitness Center
