Yoga - SAS Recreation & Fitness Center

Yoga Flow with Kasey on 12-14-20

47:34

This 45-minute yoga flow class provides a fluid, well balanced blend of yoga postures that will improve your range of motion, balance and flexibility. A beautiful way to harmonize the body and mind.

Yoga Stretch with Pam on 12-10-20

46:28

This practice includes a focus on stretches to relieve tension in the neck and shoulders and poses to open hips and lengthen hamstrings. A mat and blanket or towel is recommended. No previous yoga experience needed just a desire to relax & stretch.

Yoga Challenge with Amanda on 12-10-20

1:06:07

Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife

Yoga Nidra with Amanda on 12-9-20

30:39

Settle into this practice with progressive relaxation and then join Amanda for a beautiful winter hike through the forest in this 30 minute practice. #saslife

Yoga Flow with Celeste on 12-7-20

45:32

Get centered and move through a 45-minute sequence of standing poses that incorporate balance, core stability and side body opening. #saslife

Yoga Challenge with Kasey on 12-8-20

1:00:43

Move through this fluid 60-minute challenge flow that embraces the core, balance and strength. #saslife

Yoga Stretch with Kasey on 12-3-20

49:33

This gentle yoga stretch class will begin with a strong focus on the shoulders, neck, and side body. We’ll round the class off lengthening the lower body muscles. A perfect way to reset your body & mind. #saslife

Yoga Challenge with Pam on 12-3-20

53:12

This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat.

Yoga Flow with Rebecca on 11-30-2020

47:09

Join me for 45 minutes of yoga flow. We'll flow as we cultivate inner fire one breath at a time.

Yoga Challenge with Celeste on 12-01-20

43:10

This 45-minute class is a fluid flow that allows you to build your class with modifications or advanced poses. #saslife

Yoga Nidra with Kasey on 12-2-20

21:08

Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife