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Yoga Flow with Ryan on 11-23-2020
43:20
This 45 minute flow focuses on hips and shoulders through rotation of the spine and challenging balance. All you need is a mat!
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Yoga Stretch with Rebecca on 11-19-20
46:31
Melt into your mat with a 45 minute class designed to help you relieve tension, breathe deeply, and cultivate calm.
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Yoga Nidra - Gratitude
23:57
Join Celeste for a 25-minute meditation that focuses on the breath, the body, the senses, gratitude for loved ones and gratitude for oneself. #saslife
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Yoga Flow with Mitchell on 11-16-20
44:06
In this practice we will flow through downward facing dog, crescent lunge, warrior and more while finding relaxation, rejuvenation, and realignment of our energy. All you’ll need is a yoga mat and blocks if you have them.
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Yoga Flow with Pam on 11-09-20
46:43
No equipment needed for this traditional yoga flow class. Explore Warrior 2, Reverse Warrior, Lunges and more.
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Yoga Stretch with Cheryl on 11-5-20
44:16
Find your inner calm as we embrace the breath, open the body and relax. #saslife
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Yoga Nidra with Celeste on 11-4-20
20:25
Join Celeste and in less than 30 minutes, you'll experience an opportunity to focus on your breath, your body and the sensation of letting go like the leaves on a tree. #saslife
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Yoga Nidra with Rebecca on 11-25-20
25:29
Join Rebecca for 25 minutes of Yoga Nidra designed to cultivate restoration. Sense the fullness that exists within you. #saslife
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Yoga Flow with Amanda on 11-02-20
47:32
Challenge your balance in this practice chock-full of single leg transitions, half moon, and standing split. Then, stretch out your hips with a twist or three!
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Yoga Stretch with Amanda on 10-29-20
46:30
Feel a little taller after this gentle practice that focuses on poses to support the muscles of the neck and spine. #saslife
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Yoga Flow with Celeste on 10-26-20
45:09
Set your intention and feel the flow. In this class we'll open the hips and shoulders, elongate the spine and lengthen legs while moving through a sequence that engages all sides of the body. #saslife
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