Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Ryan on 10-22-2020

44:45

A gentle stretch practice focusing on hips, hamstrings, and torso rotation. Bring a block to assist your depth in some of these poses. #saslife

Yoga Flow with Mitchell on 10-19-20

43:26

We will be using this practice to move through different poses, never staying in one pose or stretch for more than a few breaths. You’ll need a yoga mat. Blocks are optional but helpful.

Yoga Stretch with Cheryl on 10-15-20

47:43

Get grounded and breathe in this sweet 45-minute floor sequence. We will lengthen and rejuvenate those areas in need, while providing a deep sense of relaxation throughout. Have a blanket and block handy! #saslife

Yoga Flow with Kasey on 10-12-20

48:03

This is a 45-minute practice with a focus on improving range of motion, challenging your balance and releasing unwanted tension. We’ll build heat through Vinyasa’s, leaving the body feeling energized yet balanced and recovered at the same time.

Yoga Stretch with Celeste on 10-8-20

46:39

Calm the central nervous system with focused breathing. Turn your attention to what your body needs with special attention on the hips and hamstrings. #saslife

Yoga Flow with Pam on 10-5-20

44:45

This flow begins with primarily standing poses and moves you from the front to back of your mat. We finish with 3-legged down dog, lunge and pigeon to open the hips.

Yoga Stretch with Pam on 10-1-20

44:06

This practice includes mini warriors, mini side angle, low lunge and lots of gentle stretching. Grab a mat and a blanket and towel and allow yourself 45-minutes of bliss.

Yoga Flow with Mitchell on 9-28-20

43:35

Welcome to Yoga Flow! All you need is a yoga mat. Blocks are optional and a great tool if you need to bring the ground closer to you. Enjoy! #saslife

Yoga Stretch with Amanda on 09-24-20

42:30

Unwind and destress in this gentle, full body stretch. #saslife

Yoga 4 Athletes with Kasey on 10-2-20

40:56

This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife

Yoga Flow With Ryan on 9-21-20

43:51

A flow focusing on hips and lower back, while secretly strengthening your shoulders.