Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Celeste on 9-17-20

47:04

During this 45 minute class, you'll breathe into tight spaces and create a mindset of letting go. We'll methodically move through the body from head to toe with an emphasis on hips, hamstrings, shoulders and relaxation. #saslife

Yoga 4 Athletes with Amanda on 9-18-20

45:00

Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife

Yoga Flow with Rebecca on 9-14-2020

48:33

Enjoy a 45 min flow designed to integrate mind, body, breath, and spirit. #saslife

Yoga 4 Athletes with Celeste on 9-25-20

23:10

Move through this 23 minute well-rounded class that incorporates grounding, core work, stretching and lengthening common tight areas. #saslife

Yoga 4 Athletes with Ryan 9-10-2020

27:19

Quick 30 minute flow for hips and shoulders, no matter the athlete!

Yoga Stretch with Kasey on 9-10-20

47:33

This is a 45 minute gentle Yoga Stretch practice, appropriate for all levels. We will work on improving range of motion, as well as stretch the entire body. A yoga blanket and a yoga strap are needed for this class (or anything similar). #saslife

Yoga and Aromatherapy with Celeste on 9-10-20

1:03:35

Move through this 60 minute slow moving gentle, restorative yoga class that incorporates essential oils and deep breathing to assist you with calming your central nervous system and alleviating symptoms related to menopause or pre-menopause. #saslife

Yoga 4 Athletes with Pam on 9-4-20

42:10

In this practice we start each set of poses with movement to increase mobility and then hold for a deeper stretch. Total body with a light focus on hamstrings, hips, and inner thighs.

Yoga Stretch with Cheryl on 9-3-20

47:12

Have a blanket and a strap handy for this 45-minute gentle stretch class. Movements will target the entire body and work to relieve any tension and tightness that you’ve been holding onto.

Yoga Stretch with Celeste on 8-27-20

47:12

Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive.

Yoga Flow with Celeste on 8-31-20

45:59

Take 45 minutes to cultivate calm, create strength and open the body to cultivate serenity and be more productive.