Yoga - SAS Recreation & Fitness Center

Yoga Stretch with Rebecca on 7-30-20

47:14

Tune into the senses and notice the subtle relationship between breath and body in this 45 minute Yoga Stretch class. #saslife

Yoga Flow with Rebecca on 6-29-20

46:36

Join me for a 45 minute yoga flow that will challenge your balance, calm your mind and offer you an embrace! #saslife

Yoga Flow with Rebecca on 7-20-20

46:26

Enjoy this 45 minute Yoga Flow class focused on a moon salutation. Each breath is a new beginning. #saslife

Yoga Flow with Rebecca on 8-24-20

47:32

Join me as we focus our attention on sensations of breath for this 45 min Yoga Flow class. #saslife

Yoga Stretch with Mitchell on 8-20-20

43:20

This is a 45 minute yoga stretch class where we will gently stretch the body as we move through a yoga flow. #saslife

Yoga Stretch with Mitchell on 7-9-2020

44:16

This is a gentle yoga stretch class with some strengthening exercises built in to bring warmth into the muscles. A warm muscle is a stretchy muscle! I hope you enjoy the class! #saslife

Yoga Flow with Kasey on 8-10-20

48:11

This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife

Yoga Flow with Kasey on 7-27-20

46:39

This is a 45-minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife

Yoga Stretch with Kasey on 7-23-20

49:00

This is a 45-minute Yoga Stretch class. This will be a gentle practice, appropriate for all levels. The entire class will be on the mat as we improve range of motion and stretch the entire body. #saslife

Yoga Stretch with Cheryl on 5-28-20

49:33

A 45-minute all-level gentle stretch that targets the entire body. A mat and yoga strap (belt or sash work as well) are recommended. #saslife

Yoga Flow with Cheryl on 8-3-20

45:36

An all-level flow practice to invigorate, re-align and re-center. Optional props: Blanket and block. #saslife