Yoga - SAS Recreation & Fitness Center

Yoga Flow with Celeste on 7-13-20

45:43

Move through a 45-minute slow flow sequence that incorporates hip opening, core and balance. #saslife

Yoga Stretch with Celeste on 7-02-20

47:48

Grab a strap, blanket or towel and prepare to open your hips, lengthen hamstrings, the sides of the body and find your bliss in this 45 minute offering. #saslife

Yoga Stretch with Celeste on 6-11-20

44:57

Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife

Yoga Flow with Celeste on 6-8-20

43:53

In this 45-minute class, we'll move through opening hips, lengthening the spine, balance, building core and more. #saslife

Yoga Stretch with Amanda on 7-16-20

45:10

Stretch your shoulders, chest, and back in this gentle practice. #saslife

Yoga Flow with Kasey on 6-22-20

48:31

This is a 45 minute yoga flow class appropriate for all levels. You'll be guided through yoga postures designed to improve range of motion, balance and flexibility. A yoga block is an optional prop. Namaste! #SASlife

Yoga Stretch with Kasey on 6-4-20

45:36

Grab your mat, a yoga strap and a blanket. Join me for a 45 minute gentle Yoga Stretch class where we will improve range of motion and flexibility. This class is appropriate for all levels. #saslife

Yoga Flow with Pam on 7-6-20

48:11

You only need a mat for this 45-minute yoga flow class. No mat? No problem. A towel or blanket will help cushion your knees or spine for stretches done on the floor. #saslife

Yoga Stretch with Ryan on 6-18-20

44:34

Enjoy this 45-minute practice as Ryan guides you though gentle movement and stretching with precision cues. #saslife

Yoga Stretch with Amanda on 6-25-20

46:25

A full body stretch with a focus on neck and shoulders. #saslife

Yoga Flow with Pam on 6-15-20

45:14

This 45-minute Yoga Flow class focuses on flowing movement to warm the body and prepare for deeper stretches. #saslife