Beginner Yoga Flow with Amanda on 2-16-21
40:34
Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife
Beginner Yoga Flow
Beginner Yoga Flow with Amanda on 2-16-21
Crocodile centering, chaturanga tips, and balancing basics are covered in this gentle flow. #saslife
Beginner Yoga Flow Similar Videos
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Move through standing and lying poses as you explore creating space in mind, body, and breath. #saslife
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Find your center in mountain pose and weave its foundational principles into a standing flow of strength, stability and balance. #saslife
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Beginner Yoga - Week One with Cheryl
47:36
In week one of the Beginner Yoga Series, you are introduced to basic yoga postures that focus on the six movements of the spine. Learn how to link your breath to your movements to reduce tension and nurture your inner soul.
