Interval Training with Ryan August 2022
23:13
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
Cardio
Interval Training with Ryan August 2022
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
Cardio Similar Videos
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Cardio Boxing with Amanda
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Jab, cross, and kick your way through this fun, 30-minute cardio workout celebrating the RFC's Summer Games! #saslife
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Kick & Core
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A fun combo of cardio kickboxing with a splash of core! No equipment required. Love this class? Join us live in the studio or on Teams, Thursdays, 12:15-1pm. #saslife
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Kick & Core
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Jab! Cross! Kick! A fun, high energy cardio workout followed by 10 minutes of core training. #saslife