Friday Mix 10.17.25
43:18
It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
Cardio Similar Videos
-
Friday Mix: Cardio, Strength, Balance, & Stretch 9.19.25
45:40
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. See the RFC Newsletter for details.
-
Try It Tuesday: Intervals
28:27
Join Alexis for a quick cardio/strength interval training workout.
-
Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25
44:06
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
