1-Minute Intervals with Angie on 7-10-20

44:39

Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife

Combination Cardio and Strength
1-Minute Intervals with Angie on 7-10-20

Class format is 1 minute of work and 30 seconds of rest. The one-minute work interval will alternate between cardio and strength for a total body workout. #saslife

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