1-Minute Intervals with Pam 11-6-20
45:54
You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout.
You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout.
Combination Cardio and Strength Similar Videos
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Friday Mix 10.17.25
43:18
It's a mix - strength, balance, and stretching make up this Friday special with Pete. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.27.25
44:06
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
