1-Minute Intervals with Mitchell on 4-2-21
44:08
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
Combination Cardio and Strength
1-Minute Intervals with Mitchell on 4-2-21
Alternate 1-minute intervals of cardio and strength movements to get your heart rate up and muscles pumped! Equipment: dumbbells and a mat.
Combination Cardio and Strength Similar Videos
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No equipment cardio intervals followed by core training with Alexis.
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Try It Tuesday: Intervals
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Join Alexis for a quick cardio/strength interval training workout.
