1-Minute Intervals with Amanda on 4-09-21
45:33
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
Combination Cardio and Strength
1-Minute Intervals with Amanda on 4-09-21
No move repeated in this edition of 1 Minute Intervals! Dumbbells recommended but not required. Let's sweat!
Combination Cardio and Strength Similar Videos
Similar Videos
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Yoga + Interval Training = one tough workout! Slide off your shoes (or leave 'em on) for this 45-minute hybrid in honor of International Yoga Day. #SASlife
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This Holiday workout includes cardio, lower body, upper body and core. Twelve repetitions of 25 different exercises. Follow at a pace that suits what you need. Well wishes!
