Muscle Mix with Pam on 4-22-21
31:37
Mambo, press, lunge and curl your way to a total body toning and cardio workout in this Muscle Mix video. Maximum of 5lb (2 - 3 kg) weights recommended but optional.
Mambo, press, lunge and curl your way to a total body toning and cardio workout in this Muscle Mix video. Maximum of 5lb (2 - 3 kg) weights recommended but optional.
Combination Cardio and Strength Similar Videos
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Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25
44:44
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
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Friday Mix 10.31.25
43:50
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Pam. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
