1-Minute Intervals with Pam 11-5-21
44:16
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
Push yourself with one minute of cardio followed by a one minute of active recovery. No equipment needed and plenty of high and low impact options are available so you can make it the workout you want!
Combination Cardio and Strength Similar Videos
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IT with Pete July 2022
18:39
Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
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2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!
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Cardio and Strength: Interval Training with Cheryl May 2022
19:18
Interval Training this month for Cardio & Strength! Complete :30 intervals with Cheryl, Amanda, and Pete. Variations are provided for all levels. Love this workout? Join us LIVE on Tuesdays at 11:15am. #saslife
