Cardio & Strength with Amanda on 1-25-22
44:48
Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife
Combination Cardio and Strength
Cardio & Strength with Amanda on 1-25-22
Alternate between 5 minutes of cardio and 5 minutes of strength to cover all your bases in 45 minutes. No two segments are the same! #saslife
Combination Cardio and Strength Similar Videos
Similar Videos
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Try It Tuesday: Cardio & Core
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No equipment cardio intervals followed by core training with Alexis.
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Try It Tuesday: Intervals
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Join Alexis for a quick cardio/strength interval training workout.
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Interval Training with Ryan August 2022
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Quick and efficient cardio and strength intervals. Love it? Join us live on Thursdays at the RFC or on Zoom. #SASlife
