Cardio & Strength with Pam 2-1-22
44:06
This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife
This workout includes intervals of cardio and strength ranging from 1 to 5 minutes in length. High and low impact options are shown throughout. No equipment needed except a mat. #saslife
Combination Cardio and Strength Similar Videos
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Sports Conditioning
37:26
High intensity training with the athlete in mind! Challenge your endurance, speed, and agility with intervals of strength and cardio in this 35-minute workout. #SASlife
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Friday Mix: Cardio, Strength, Balance, Stretch 6.6.25
44:45
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
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Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
