1-Minute Intervals with Mitchell on 10-30-20
44:08
In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife
In this class we will be alternating 1 minute of strength exercises and 1 minute of cardio exercises with 30 seconds of rest in between. You’ll need a mat, dumbbells, and something to drink. Enjoy! #saslife
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Dumbbells are optional for this 45 minute, head to toe experience! We will be working in 3 minute phases each of Core, Lower Body and Upper Body. Join the FUN!
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Mindful Eating for Lifestyle Management
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Learn the principles of paying attention to your eating experience without judgement. #saslife
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Strength Express 4.7.25
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Lots of legs in this full body workout with Amanda! Love this class? Join us live on Mondays in the studio or on Teams. #SASLife
