Yoga Nidra with Kasey on 12-2-20
21:08
Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife
Join Kasey for this blissful 20-minute "walk along the beach" guided relaxation. You are guaranteed to feel tranquility. #saslife
Featured - Home Section 2 Similar Videos
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Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle
1:00:22
Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
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Summer Solstice Yoga
44:24
During the Summer Solstice, we are closest to the sun and what better way to celebrate than with a flow that will build heat in your body before settling on the mat with poses to calm the central nervous system. Walk away feeling refreshed. #saslife
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Yoga Flow with Cheryl on 1-11-21
46:45
Reconnect with your breath and move mindfully through a sequence that opens the hips, releases constriction, and works a bit of balance.
